Interesting facts about massage chairs
There is nothing better than a massage. Regardless of whether you recover from an injury, have chronic back pain or suffer from work -related stress. A massage gives your body a great feeling. Regular massages also offer many physical and emotional advantages. Even if a massage is considered a pampering, it can also be seen as legitimate prevention.
Unfortunately, many of us do not have the time or the money to be massaged every time we feel a bit sore or stressed. For this reason, a massage chair can be an incredibly clever investment. If you have a massage chair, you can enjoy the advantages of a massage whenever you need it, and comfortably at home. In the rest of the time you have a cozy chair for reading, television and for other activities.
Massage chairs can be expensive, so it is important to select the right one. You need information about the type of massage the armchair offers, the intensity and all other functions that the armchair offers that would suit you.
Why buy a massage chair?
If you have ever received a good massage, you will probably already know what advantages this therapeutic measure brings with it. If you wonder if a massage chair would be a good investment for you, you should consider these advantages.
A massage chair can help reduce the pressure on the nerves along the spine, which alleviates chronic and acute back pain.
Orientation of the spine: The massage function of the armchair can help to align your spine by relaxing the muscles along the spine, so that the spine is extended and returning to the correct alignment.
Relaxation of the muscles: A massage chair can relax tense muscles all over the body to treat injuries or chronic pain.
Better posture: Due to the relief of pain and tension in the back, a massage chair can help improve your attitude by enabling you to sit or stand more upright.
Improved blood circulation: A massage chair promotes blood flow to the entire body in order to stimulate muscle healing and to support the distribution of nutrients and oxygen.
Powering endorphins: The massage function of the armchair can help to stimulate the release of endorphins in your body in order to improve your mood and reduce stress.
Long -term savings: A massage chair is a costly investment, but can save money in the long run because it replaces professional massages.
Who needs a massage chair?
Almost everyone can benefit from regular massages in a massage chair, but there are certain people who have a massage chair more necessary than others.
If you already have a back disease, joint problems or chronic pain, a massage chair can be a very sensible purchase. Athletes, workers and other people who regularly act physically can also benefit from a massage chair.
Important features of a massage bond
Before you invest in a massage chair, you should consider the following features:
Size of the massage mettle
Massage chairs are usually quite large and bulky. Make sure that you have enough space for the armchair you consider. First measure the area where you want to set up the armchair. Then check the manufacturer's information about the dimensions to determine whether the armchair fits in.
Upholstery of massage residents
Massage chairs are usually padded with leather or synthetic leather. While leather usually offers the most attractive appearance, synthetic leather withstands the heat better, which makes it an ideal option for a heated massage chair. Art leather is also easier to clean than real leather.
Massage types/techniques
As a rule, cheaper massage chairs only offer vibration massage. In painful, tired muscles, this is not quite as effective as with high -quality massage bonds that offer several massage styles.
Here is a list of the different types of massage that an armchair can offer:
- Rolling massage: With this type of massage, even pressure on the muscles is exerted on the muscles in order to heat and loosen them.
- Knette massage: This type of massage helps to solve painful and tense muscles with stretching.
- Shiatsu massage: With this type of massage, the fingers put pressure on certain areas of the body.
- Swedish massage: This type of massage helps to relax the muscles with gentle rubbing and deep pressure.
- Depth tissue massage: This type of massage exerts deep, methodological pressure and is ideal for chronic tension or injuries.
Some massage chairs also have an air pressure massage, in the air cushion in the seat, in the backrest and under the legs to put pressure on the body. The air compression massage is very similar to a hand massage.
Massage positions
The backrest of the armchair is of course the most important massage area, but many armchairs also offer other massage areas. If you strive for a full body massage, you should choose an armchair that has a leg and foot mass function. Perhaps you would also like to search for an armchair that massages the arms and wrists.
Intensity of the massage
The performance and intensity of a massage chair is determined by the number of engines that the armchair has. This in turn affects how effective the massage is. In general, we recommend looking around for a massage chair with five to 12 engines. However, an armchair with less high -quality engines is probably better than an armchair with several inferior engines.
warmth
Some massage chairs are heated to enable an even more effective massage. The muscles are loosened by the heat so that they become smooth and receptive to treatment. Most heated armchairs aim on the back, but there is also massage chair with seat heating.
Body scan technology
Some high-quality massage chairs have a body scan technology that recognizes the position of the body, the alignment of the spine and areas with tense muscles. The armchair then adjusts its roles accordingly to ensure the most effective massage. You have to pay more for an armchair with this function, but that can be worth it if you want the most thorough massage.
weightlessness
If a conventional massage chair is not sufficient for your needs, you should consider buying a massage bed with weightlessness. In a zero-gravity massage chair, the body is brought into a neutral position, which eliminates the effect of gravity and conveys a feeling of weightlessness. To do this, the legs are raised over the heart and the weight is taken from the spine. This relaxes the muscles easier and the massage is more effective.
Recommendations for the use of a massage chair
- You will achieve the best results when you spend 20 to 30 minutes in your massage chair.
- If you sit in the massage chair, make sure that your head is comfortable on the headrest and your back is tightly pressed against the stool cushion.
- Breathe slowly and deeply during the massage to reduce the stress. Breathing deeply helps you to slow down your heart and reduce your blood pressure.
- For a wellness effect, you can play calming music or natural noises while using your massage chair.
- To keep your massage chair in good condition, you should regularly remove dirt and dust by wiping all the parts of the armchair with a soft cloth over the surface.
How long do the massage chairs last?
The lifespan of a massage meadow depends on the quality of the engine and the components. The lower price range armchairs may only last a few years, while high -quality armchairs with quality engines can last up to 20 years.
How important are the strength and intensity of a massage chair?
The strength or intensity of the armchair can be very important if you treat an injury or a chronic back problem. In these cases, it is usually best to buy the strongest armchair that you can afford. And why? Because you can always reduce the intensity of the chair through additional pillows, but you cannot increase its strength.
How much energy does a massage chair consume?
A massage chair usually consumes between 150 and 300 watts of electricity in operation. This is about as much energy as a computer.
