Gymstick from straps offer the opportunity to develop strong abdominal muscles without affecting the back. This is possible because the exercise is carried out in a hanging position, the pressure in the lower back and the neck is significantly lower than the implementation of the same activity on the floor. Gymstick from straps can either be attached to a pull -up bar or to another solid rack that is suitable for supporting body weight. This is how the rack workout becomes complete! The gymstick from straps have a soft cushion on the inside and thus protect the arms even with intensive workout units. Weighing upholstered inner-side-side emaxis pollution: 100 kg dimensions: 65 x 19 x 6.5 cm weight: 0, 43 kg material: nylon, steel ideal for suspension on the Gymstick Pro.ink. Carabiners for safe suspension on a fixed pull -up scope: 1 pair