The Gymstick Original is a simple, effective and versatile training device for strengthening the lower and upper extremities, as well as for stabilization exercises, sport -specific movement designs and group training. It can be used for all exercises that can be carried out with free dumbbells and also offers opportunities for multi -joint exercises. Especially in physiotherapy, in the gym and in the club as well as for the independent, individual training at home, the Gymstick Original is the ultimate training device. The further development of the Gymstick Original can be separated into two parts thanks to the new Quick Lock Mechanism and will So the ideal companion for on the go. Training for arms and legs without a heavy weight abscess mobile thanks to the dismantled fiberglass stable ideal companion for at home, in the gym or in the physiotherapy length: 130 cm (composed) / 75 cm (disassembled) Material: fiberglas (staff), latex (tubings) incl. 1 pair of resistance tubs. Workout poster and online access for exclusive training intelligence Tag bag